Menopause & Skin Health: What Happens to Your Skin?

Menopause marks a powerful and transformative time in a woman’s life. But while we often talk about hot flushes and mood changes, one of the most overlooked symptoms of menopause is its effect on the skin.

From sudden dryness and loss of elasticity to hormonal breakouts and increased sensitivity, your complexion can change in ways you might not expect. Here’s why - and what you can do about it using natural, nourishing skincare.

Why Menopause Affects Your Skin

As oestrogen levels drop during menopause, your skin produces less collagen, sebum (natural oils), and hyaluronic acid. These three elements are crucial for maintaining a smooth, plump, hydrated complexion. The result?

Fine lines and wrinkles may appear more defined
Skin can feel dry, tight, or flaky
Sensitivity may increase
You might even experience acne due to hormonal imbalances

Sound familiar? You’re not alone. Many women notice their skin behaving completely differently during perimenopause and beyond.

Key Skin Changes During Menopause

Symptom	What’s Happening	Natural Support
Dryness	Less sebum and hyaluronic acid	Hydrate with serums and moisturisers rich in plant oils and hyaluronic acid
Wrinkles & Sagging	Collagen production slows	Use antioxidants like Vitamin E and natural peptides
Acne or Breakouts	Hormonal fluctuations	Gentle, balancing cleansers and anti-inflammatory botanicals
Thinning Skin	Loss of elasticity and moisture	Support with nourishing face creams and natural SPF

Your Natural Skincare Toolkit

At Puremess, we believe in treating skin changes with kindness and powerful botanical ingredients. Here are some of our menopause-supporting skincare heroes:

🌿 Replenishing Skin Serum

Formulated with hyaluronic acid, blueberry seed oil, and niacinamide, this serum hydrates, brightens, and improves elasticity.

🌿 Rejuvenating Face Cream

Rich in tamanu oil, pumpkin seed oil, and aloe vera-infused hyaluronic acid, this cream deeply nourishes and plumps tired, dry skin.

🌿 Oat & Mandarin Cleanser

A gentle, pH-balanced cleanser that soothes sensitive, reactive skin without stripping away essential moisture.

Beyond Skincare: Lifestyle Tips for Menopausal Skin

It’s not just what you put on your skin - it’s what you do every day that makes a difference:

Hydrate: Aim for at least 1.5–2L of water daily
Eat Healthy Fats: Omega-3s support skin barrier health
Sleep Well: Restorative sleep helps your skin regenerate
Reduce Stress: Cortisol (your stress hormone) can make breakouts worse and slow healing
Move Your Body: Exercise boosts circulation and skin glow

Embrace the Changes - Beautifully

Menopause isn’t the end of great skin - it’s the beginning of a more intentional, informed approach to skincare. By understanding the impact of hormonal changes and choosing gentle, effective, natural products, you can nourish your skin and feel confident in every phase of life.