Skin in Transition

'Dry' January Skin - and what you can do about it

Not only can the cold weather at this time of year start playing havoc with your skin, the after effects of a season of rich food and alcohol have a part to play too. Let’s start with the weather! ...

Menopause & Hot Flush Spray

Are you fully into the menopause or easing into it during perimenopause?   If so, no doubt you've experienced night sweats and the dreaded hot flushes! Well, I'm here to tell you that essential oil...

How Menopause Affects Your Sleep

Menopause is a time of major hormonal, physical and psychological change for women, and all this change can wreak havoc on our sleep.   This sleeplessness is often attributed to hot flushes, or nig...

HRT CAKES - Helping you through the menopause

Unfortunately during menopause our levels of oestrogen drop, causing our skin to age. Living a healthy lifestyle becomes more important as we strive to replace lost nutrients.  These cakes are ful...

You, the menopause and your skin

Is your skin changing? Are you going through the menopause? Then you are not alone!  Join us to learn what the menopause means for your skin and exactly how we can overcome some of the challenges.

I want to sleep like that!

What happens to your skin when you don't get enough sleep and what we can do about it!